A Special monthly class at Yoga Source

Deep Relaxation Yoga
with Ileana
Wednesday March 3, 2010
7:30 – 9:00pm
(1st Wednesday of month)
$16 or class pass

Restorative yoga teaches the body to surrender allowing for soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. A handful of poses are taught using yoga props such as blocks, bolsters and blankets in a quietly lit room. The body is completely supported in each pose mirroring the stretches in an active Hatha yoga class: hip openers, gentle backbends, shoulder openers, and side stretches. The practice is passive and relaxing. The class will close with the deep relaxation pratice of Yoga Nidra.

Teach your body when to be active and when to relax to increase performance, reduce stress and heal.

No previous yoga experience is necessary.

A Special class at Yoga Source

YIN YOGA
with Ileana
Wednesday, January 17, 2010
7:30-9:00PM
$16 or class pass

Are you overworked, stressed out, or run-down?

Explore the rejuvenating effects of Yin Yoga followed by a deep relaxation in the form of Yoga Nidra.
                                                          
Yin Yoga specifically targets joints and connective tissue, using gentle pressure and long holds to safely stimulate the joints and ligaments in our bodies to improve strength, mobility, and hydration to the joints. This practice is very different from a muscle-focused yoga practice and is a wonderful addition to your holistic health practices. Yoga Nidra is a deep relaxation technique that can bring about reduced levels of stress, mental clarity, and peace of mind.

Come treat yourself to this beautiful experience!

Suitable for all levels of yoga practitioners.