Just Breathe
Ileana's Yoga
Class Description |
Hatha Yoga
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration and calming the mind. Recommended for students of all levels. |
Join me for a class or call to schedule a private session (954)263-1652 email Ileana |
Gentle Hatha
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries. Recommended for beginner and intermediate
Deep Relaxation Yoga
Take a break from the hectic pace of life to enjoy the soothing benefits of finding balance and harmony through gentle yoga, breathing practice, and an extended (35- 40 minutes) guided deep relaxation. In this soothing class we begin with a series of gentle yoga stretches and movements incorporating the breath, preparing the body for a deep relaxation practice called Yoga Nidra. Yoga Nidra (yogic sleep) is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness and serenity. Recommended for students of all levels.
Yin Yoga
Experience another side of Yoga… Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective “Yin” tissues of the body. Accessible to practitioners of any tradition, this practice strengthens chi (energy) flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular “Yang” forms of Yoga. We close with the deep relaxation practice of Yoga Nidra; where you plant an intention for your life. A sankalpa or intention is a powerful communication with the subconscious mind to help manifest deeply held desires and intentions. All levels are welcome.